Mondays I come into the studio at noon. And usually I can’t wait. The weekend’s activity always catches up with me by this point - I’m creaky, my lower back is starting to vocalize, I bend over and it sounds like I’m popping packing bubbles.
Some Mondays all it takes is easing into the idea of [...]
Friday, May 30th, 2008. 5:30-8:00pm.
Joseph Pilates developed the Principles as the heart of his Contrology program. They are meant to be applied to all aspects of apparatus and mat work.
Join Founder/Director Lauren Stephen for this interactive workshop where we will continue to explore and apply the Principles!
These classes are appropriate for most levels [...]
Get your rear in gear! Look great in that bathing suit by the time summer officially starts.
Join us for a high energy month of targeted exercises to develop killer abs, toned arms and shoulders, and the best backside around. You have been requesting a bikini bootcamp and we’re excited to offer this great package of [...]
PSI is pleased to present our Spring Special:
Buy 8 Private Sessions or 12 Semi-Private Sessions and receive our free gift: a free Mat-Madness package - 30 days of unlimited mat classes.
EXTENDED BY POPULAR DEMAND TO MAY 19TH!
Sign up at the front desk.
(206)405-3560
FRIDAY, May 30th, 2008: 5:30 – 8:00 pm
Course Open To:
This course applies Pilates principles to your personal workout and is appropriate for participants who have taken at least 5 private Pilates sessions, or a minimum of 10 mat classes. Please ask your instructor if you are unsure if this class is appropriate [...]
When I first started Pilates, I saw it as a way to break through a plateau I had reached through my somewhat erratic routine of running, yoga and a variety of gym-based classes (Gut and Butt being one of my favorite). I had reached a stagnate point and time was marching on.
I became an acolyte [...]
Teresa’s Everyday Workout for Parents
When: Saturday, June 21, 2008 2:00 - 4:00 p.m.
Where: Pilates Seattle International
Cost: $40 please pre-register
Who should attend: Parents of newborn to pre-school age children.
Who is teaching: Teresa Shupe was certified in the Romana’s Pilates method at Pilates Seattle International in 1998. She has been dancing since [...]
Because I have a family history of osteoporosis and will be turning 60 next year, my doctor encouraged me to have a bone density scan. The results were great! I am informed that I not only have the spine density of a 30-year-old, but my height has not changed in over 30 years! I truly [...]
Continuing Professional Education:
- March 29th and 30th with Sari Mejia Santo
- August 9th and 10th with Romana Kryzanowska
The Teacher Training Program at PSI is the best! It’s structured to give you the most comprehensive Pilates training program possible so that you have a solid foundation from which to build upon when you finish. All the teacher trainers and teachers here are knowlegeable and have a range of experience from which you can [...]
with Lori Coleman-Brown
Thursday - Sunday, April 24th - 27th, 2008
PSI co-founder and co-owner Lori Coleman-Brown has been invited to teach her two day seminar Applied Anatomy for Pilates Instructors focusing on Deep Lines Through the Powerhouse in Vienna, Austria at Studio Gabriella on May 3 and 4, 2008. For more details, visit www.PilatesCenterVienna.com.