A Class for Parents of Newborn & Preschool-Age Children
Saturday, June 21st, 2008
2:00-4:00 pm
PSI Studio: 413 Fairview Ave N, Seattle
$40 per parent
Call (206) 405-3560 to sign-up!
The goal of this class is to teach parents to implement simple
exercises that are “hidden” in their everyday chores related
to caring for their infants and children. Busy parents will
learn to recognize [...]

Teresa’s Everyday Workout for Parents
When: Saturday, June 21, 2008 2:00 - 4:00 p.m.
Where: Pilates Seattle International
Cost: $40 please pre-register
Who should attend: Parents of newborn to pre-school age children.
Who is teaching: Teresa Shupe was certified in the Romana’s Pilates method at Pilates Seattle International in 1998. She has been dancing since [...]

Mondays I come into the studio at noon. And usually I can’t wait. The weekend’s activity always catches up with me by this point - I’m creaky, my lower back is starting to vocalize, I bend over and it sounds like I’m popping packing bubbles.
Some Mondays all it takes is easing into the idea of [...]

Get your rear in gear! Look great in that bathing suit by the time summer officially starts.

Join us for a high energy month of targeted exercises to develop killer abs, toned arms and shoulders, and the best backside around. You have been requesting a bikini bootcamp and we’re excited to offer this great package of [...]

When I first started Pilates, I saw it as a way to break through a plateau I had reached through my somewhat erratic routine of running, yoga and a variety of gym-based classes (Gut and Butt being one of my favorite). I had reached a stagnate point and time was marching on.
I became an acolyte [...]

with Juanita Lopez
Friday - Sunday, July 11th - 13nd, 2008
Instructors are welcome to audit Advanced Seminar for some excellent refreshment with Juanita for the cost of $175 per day, or both days (Sat, Sun, times TBA) for $300.