Mondays I come into the studio at noon. And usually I can’t wait. The weekend’s activity always catches up with me by this point - I’m creaky, my lower back is starting to vocalize, I bend over and it sounds like I’m popping packing bubbles.
Some Mondays all it takes is easing into the idea of [...]

When I first started Pilates, I saw it as a way to break through a plateau I had reached through my somewhat erratic routine of running, yoga and a variety of gym-based classes (Gut and Butt being one of my favorite). I had reached a stagnate point and time was marching on.
I became an acolyte [...]

We spoke with Jay Grimes a couple weeks ago when we learned that he was coming to Pilates Seattle International to attend an open house and conduct a special teacher training workshop the weekend of October 5, 6, and 7. A contemporary of Romana Kryzanowska, Grimes was a student of Joseph Pilates and then taught [...]