Friday, May 30th, 2008. 5:30-8:00pm.
Joseph Pilates developed the Principles as the heart of his Contrology program. They are meant to be applied to all aspects of apparatus and mat work.
Join Founder/Director Lauren Stephen for this interactive workshop where we will continue to explore and apply the Principles!
These classes are appropriate for most levels [...]
Get your rear in gear! Look great in that bathing suit by the time summer officially starts.
Join us for a high energy month of targeted exercises to develop killer abs, toned arms and shoulders, and the best backside around. You have been requesting a bikini bootcamp and we’re excited to offer this great package of [...]
FRIDAY, May 30th, 2008: 5:30 – 8:00 pm
Course Open To:
This course applies Pilates principles to your personal workout and is appropriate for participants who have taken at least 5 private Pilates sessions, or a minimum of 10 mat classes. Please ask your instructor if you are unsure if this class is appropriate [...]
Teresa’s Everyday Workout for Parents
When: Saturday, June 21, 2008 2:00 - 4:00 p.m.
Where: Pilates Seattle International
Cost: $40 please pre-register
Who should attend: Parents of newborn to pre-school age children.
Who is teaching: Teresa Shupe was certified in the Romana’s Pilates method at Pilates Seattle International in 1998. She has been dancing since [...]
Continuing Professional Education:
- March 29th and 30th with Sari Mejia Santo
- August 9th and 10th with Romana Kryzanowska
with Lori Coleman-Brown
Thursday - Sunday, April 24th - 27th, 2008