http://pilatesseattle.com Pilates Exercise, Physical Therapy, Instructor Certification and Workshops in Seattle, WA USA Wed, 07 May 2008 20:29:15 +0000 http://backend.userland.com/rss092 en Get your rear in gear! Look great in that bathing suit by the time summer officially starts. Join us for a high energy month of targeted exercises to develop killer abs, toned arms and shoulders, and the best backside around. You have been requesting a bikini bootcamp and we're excited ... http://pilatesseattle.com/workshops/2008/psis-bikini-bootcamp-starts-june-1/ PSI is pleased to present our Spring Special: Buy 8 Private Sessions or 12 Semi-Private Sessions and receive our free gift: a free Mat-Madness package - 30 days of unlimited mat classes. Offer good through May 12th. Sign up at the front desk. (206)405-3560 http://pilatesseattle.com/scoop/specials/2008/check-out-our-may-core-stimulus-promotion/ FRIDAY, May 30th, 2008: 5:30 – 8:00 pm Course Open To: This course applies Pilates principles to your personal workout and is appropriate for participants who have taken at least 5 private Pilates sessions, or a minimum of 10 mat classes. Please ask your instructor if you are ... http://pilatesseattle.com/workshops/2008/the-6-principles-of-pilates-precision-flow/ When I first started Pilates, I saw it as a way to break through a plateau I had reached through my somewhat erratic routine of running, yoga and a variety of gym-based classes (Gut and Butt being one of my favorite). I had reached a stagnate point and time was ... http://pilatesseattle.com/scoop/blog/2008/beths-blog-starting-over/ Teresa's Everyday Workout for Parents When: Saturday, June 21, 2008 2:00 - 4:00 p.m. Where: Pilates Seattle International Cost: $40 please pre-register Who should attend: Parents of newborn to pre-school age children. Who is teaching: Teresa Shupe was certified in the Romana's Pilates method at Pilates Seattle International in 1998. ... http://pilatesseattle.com/workshops/2008/new-class-your-children-make-good-dumbells/ Because I have a family history of osteoporosis and will be turning 60 next year, my doctor encouraged me to have a bone density scan. The results were great! I am informed that I not only have the spine density of a 30-year-old, but my height has not changed in ... http://pilatesseattle.com/testimonials/2008/length-strength-strong-bones/