Because I have a family history of osteoporosis and will be turning 60 next year, my doctor encouraged me to have a bone density scan. The results were great! I am informed that I not only have the spine density of a 30-year-old, but my height has not changed in over 30 years! I truly [...]
The Teacher Training Program at PSI is the best! It’s structured to give you the most comprehensive Pilates training program possible so that you have a solid foundation from which to build upon when you finish. All the teacher trainers and teachers here are knowlegeable and have a range of experience from which you can [...]
“Pilates has fulfilled a life-long wish to be able to find straighter posture from the inside.
“True Pilates offers a great method. At Pilates Seattle International there are some gifted teachers who bring the method to greater heights.”
- Rosalyn Raule
“When I started taking Pilates, I was walking with a cane. For two-plus years, I was adapting to knee arthritis pain by moving with more and more dysfunction. After six months of Pilates, I can move freely and without pain for the most part. I no longer take regular pain medication. I’ve gained freedom of [...]
“I’ve done aerobics and weight lifting, been a runner and bicyclist but nothing else has done for me what Pilates does. I look better and I’m stronger and more graceful than I’ve ever been. My posture is better - I no longer have trouble with my neck or back. There’s a wonderful joy in moving, [...]
“Pilates exercises restore my energy and continue to build my confidence in using my body safely. Whether it’s hiking up a mountain or just getting in and out of my car.”
- Mary Turner, Artist
“The Pilates workout makes you feel good. I haven’t had backaches since I started. I’ve grown a full inch by leaning to stand up straight.”
- Sandra Proctor, Sales
What can I say? I love Pilates.
I was always fairly active as a child, but never really dedicated myself to one sport or activity, aside from the usual kids things like riding my bike, walking, playing around the neighborhood. When I turned 12, I was diagnosed with scoliosis. I’d never heard of that before, but [...]
I may not be the best advertisement for Pilates. Whenever I’m asked what it’s like, I say “A mix of ballet, yoga and the Spanish Inquisition.” The image of the Inquisition torture racks might account for some of the strange looks I get.
My body is a good advertisment, though. Two years ago I hobbled into [...]