THE 6 PRINCIPLES OF PILATES: Centering & Concentration
FRIDAY, October 3rd, 2008: 5:30 – 8:00 pm
Course Open To:
This course applies Pilates principles to your personal workout and is appropriate for participants who have taken at least 5 private Pilates sessions, or a minimum of 10 mat classes. Please ask your instructor if you are unsure if this class is appropriate [...]

