Our Beloved Romana

Posted on by
Our beloved Romana, our teacher trainer, mentor and dear friend has passed away at 90 years old, and she will be missed… “A lifetime instructor – Along with her daughter and granddaughter, Kryzanowska trained teachers from her studios in Texas and New York, traveling to Seattle for many years. She passed away peacefully on the
read more
Posted in

Introduction to the Equipment: The Pilates Reformer

Posted on by
Today’s Pilates apparatus come in many different shapes and sizes but are fundamentally similar to the equipment Joseph Pilates used in his original studio in New York City. Some features have been enhanced but the basics of the machines remain the same. The Pilates Reformer is a bed-like device that comes in different heights to
read more
Posted in

Building Up to Semi-Privates

Posted on by
How do you know you’re ready for Semi-Private Lessons? Semi-Private lessons are a cost-effective way to maintain a vigorous Pilates practice at an affordable rate. Clients enjoy the benefits of working with a Certified True Pilates instructor when they sign up for group lessons of two to four people. If you are a fairly healthy
read more
Posted in

Beth’s Blog – Mondays

Posted on by
Mondays I come into the studio at noon. And usually I can’t wait. The weekend’s activity always catches up with me by this point – I’m creaky, my lower back is starting to vocalize, I bend over and it sounds like I’m popping packing bubbles. Some Mondays all it takes is easing into the idea
read more
Posted in

Beth’s Blog – Starting Over

Posted on by
When I first started Pilates, I saw it as a way to break through a plateau I had reached through my somewhat erratic routine of running, yoga and a variety of gym-based classes (Gut and Butt being one of my favorite). I had reached a stagnate point and time was marching on. I became an
read more
Posted in