“Pilates has fulfilled a life-long wish to be able to find straighter posture from the inside. “True Pilates offers a great method. At Pilates Seattle International there are some gifted teachers who bring the method to greater heights.” – Rosalyn Raule

“When I started taking Pilates, I was walking with a cane. For two-plus years, I was adapting to knee arthritis pain by moving with more and more dysfunction. After six months of Pilates, I can move freely and without pain for the most part. I no longer take regular pain medication. I’ve gained freedom of

“I’ve done aerobics and weight lifting, been a runner and bicyclist but nothing else has done for me what Pilates does. I look better and I’m stronger and more graceful than I’ve ever been. My posture is better – I no longer have trouble with my neck or back. There’s a wonderful joy in moving,

“Pilates exercise restores my energy and continues to build my confidence in using my body safely. Whether it’s hiking up a mountain or just getting in and out of my car.” – Mary Turner, Artist

“The Pilates workout makes you feel good. I haven’t had backaches since I started. I’ve grown a full inch by leaning to stand up straight.” – Sandra Proctor, Sales