Rick’s Saturday Morning Mat Class

Intermediate with a side of advanced!

Joe Pilates created a series of mat exercises using controlled movements for increased core strength and connection to the powerhouse. In this class we enhance the practice and understanding of the mat exercises as they relate to the powerhouse. Some knowledge of Pilates is encouraged. If you have questions, please contact Rick Morris directly: 206-898-9189.

WHEN:                  Saturdays at 10:00 AM