POWER SPRINGS & MAT CLASS

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Springs Classes / Wednesdays @ 12:15pm Improve your form, strengthen your core, and lengthen your muscles. DATE: Wednesdays at 12:15pm COST: Single $30, 4 Class Package $112 ($28 per class) Group Springs & Mat Classes are a great, affordable way for mat, semi, and private clients alike to incorporate more spring resistance into their Pilates
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Our Beloved Romana

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Our beloved Romana, our teacher trainer, mentor and dear friend has passed away at 90 years old, and she will be missed… “A lifetime instructor – Along with her daughter and granddaughter, Kryzanowska trained teachers from her studios in Texas and New York, traveling to Seattle for many years. She passed away peacefully on the
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Introduction to the Equipment: The Pilates Reformer

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Today’s Pilates apparatus come in many different shapes and sizes but are fundamentally similar to the equipment Joseph Pilates used in his original studio in New York City. Some features have been enhanced but the basics of the machines remain the same. The Pilates Reformer is a bed-like device that comes in different heights to
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KNOW YOUR JOE: Chapter 1: Physical Fitness is the First Requisite of Happiness

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The Life of Joseph Hubertus Pilates as compiled by Gregory Baisden “Physical fitness is the first requisite of happiness,” wrote Joseph Hubertus Pilates in his book Return to Life Through Contrology. “It is the attainment and maintenance of a uniformly developed body as well as a sound mind, fully capable of naturally, easily and satisfactorily
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How to Maximize Your Workout

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Certified Pilates Instructor Teresa Shupe offers some helpful tips for using that constant instructor feedback. Do you sometimes feel discouraged, like you are not improving? Like you instructor is always critiquing you? “Pull in your ribs, squeeze your bottom! Use that powerhouse! Unlock your knees, lift your back – but not your chin! Relax your
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