New clients are encouraged to start with Private Sessions. Our highly trained instructors work one-on-one to design your individualized program to suit your body’s needs. Private and Semi Private sessions are 50-55 minutes long and end on time.

Please arrive 20 minutes early for your first session. Please dress comfortably (and be sure to wear socks!). We ask that everyone refrain from wearing strong scents while in the studio.

Please respect your instructor’s time and be on time. All cancellations must be made at least 24-hours in advance. Clients will be charged the price of their session for all late cancels and missed appointments.

Please download this intake form, print and bring it to your first appointment: