“When I started taking Pilates, I was walking with a cane. For two-plus years, I was adapting to knee arthritis pain by moving with more and more dysfunction. After six months of Pilates, I can move freely and without pain for the most part. I no longer take regular pain medication. I’ve gained freedom of motion and strength in my entire body. I’ve learned lots about how my body works and how to make the pieces work together. My friends are noticing the difference in how I look and move. I feel at least ten years younger!”

– Tina Nan